Height: 5'5.75"
Weight 122.8 lbs
For Christmas Casey bought me a spin bike. On Friday morning he woke me up and brought me downstairs to find it completely assembled and told me I can start using it at anytime. Today I wheeled it into the garage and enjoyed a good 40 minute stationary ride and I LOVED it! Thanks Baby!
A little bit of my daily life, workouts, thoughts, ideas and dreams as well as pains, frustrations and shortcomings.
Sunday, November 27, 2011
Wednesday, November 16, 2011
Filthy Fifty
"Filthy Fifty"
For Time:
50 of each
Box Jumps
Jumping Pull-ups
Kettle Bell Swings- 1 pood (36#)
Walking lunge (50 each side)
Knees to Elbows
Push Press 45# bar
GHD Back Extension
Wall Balls (20/12)
Burpees
Double -Unders
My workout with Alterations
50 of each:
Box Jumps (18 in box)
Jumping Pull-ups
Kettle Bell Swings- 25# Weight
Walking lunge (50 each side)
Knees to Elbows
Push Press- 10x45# bar, 20x40# bar, 20x30# bar
(dry-heaves begin, hahahaha)
Back Extension
Wall Balls- 12 lb ball
Jump-Rope 2 min
Time: 56 min
This was very intense. It was my 3rd time extreme dry-heaving during a workout. If I had more food in my stomach I'm sure it would have made a reappearance. Thankfully I made it to the restroom before it began and was able to get back to my workout right after but this added time. I didn't even attempt the burpees. If I were home I would have gone for it but if I puked in public/my place of work, I'd never live it down.
I'm going to use this workout as a benchmark. I'll try it again in about a month or so to see if and where I have improved. I would like to complete the full WOD before I focus on time. Also, note to self, bring your speed rope!!!!
For Time:
50 of each
Box Jumps
Jumping Pull-ups
Kettle Bell Swings- 1 pood (36#)
Walking lunge (50 each side)
Knees to Elbows
Push Press 45# bar
GHD Back Extension
Wall Balls (20/12)
Burpees
Double -Unders
My workout with Alterations
50 of each:
Box Jumps (18 in box)
Jumping Pull-ups
Kettle Bell Swings- 25# Weight
Walking lunge (50 each side)
Knees to Elbows
Push Press- 10x45# bar, 20x40# bar, 20x30# bar
(dry-heaves begin, hahahaha)
Back Extension
Wall Balls- 12 lb ball
Jump-Rope 2 min
Time: 56 min
This was very intense. It was my 3rd time extreme dry-heaving during a workout. If I had more food in my stomach I'm sure it would have made a reappearance. Thankfully I made it to the restroom before it began and was able to get back to my workout right after but this added time. I didn't even attempt the burpees. If I were home I would have gone for it but if I puked in public/my place of work, I'd never live it down.
I'm going to use this workout as a benchmark. I'll try it again in about a month or so to see if and where I have improved. I would like to complete the full WOD before I focus on time. Also, note to self, bring your speed rope!!!!
Thursday, November 10, 2011
Crossfit E3 WOD
It has been a while since I've blogged. I could spout a million excuses but because I have all of 2 followers whom may or may not read my blog, I feel no explanation is needed.
WOD from CrossFit E3 in Eagle, ID:
4 rounds for time:
Pull-ups 5-10-20-40
Air Squats 10-20-40-80
Double-Unders 15-30-60-80
Abmat Sit-ups 20-40-80-160
I did this from my gym (Gold's Gym). Due to lack of equipment I had to make the following adjustments:
Pull-ups done with 80 lb assist (yeah, like I can do 75 pull-ups on my own)
No speed rope (plastic beaded rope) so I doubled the number of double-unders and did speed jumps for 30-60-120-160. This clearly was an easier option so I think I am going to hide a speed rope in my desk :)
This was still a good WOD and provided a good challenge and took a not-s-impressive 40- although I can't say I was really pushing through it. The 300 abmat sit-ups were especially difficult. I will be sore in 2 days for sure!
Thank you CrossFit E3!
WOD from CrossFit E3 in Eagle, ID:
4 rounds for time:
Pull-ups 5-10-20-40
Air Squats 10-20-40-80
Double-Unders 15-30-60-80
Abmat Sit-ups 20-40-80-160
I did this from my gym (Gold's Gym). Due to lack of equipment I had to make the following adjustments:
Pull-ups done with 80 lb assist (yeah, like I can do 75 pull-ups on my own)
No speed rope (plastic beaded rope) so I doubled the number of double-unders and did speed jumps for 30-60-120-160. This clearly was an easier option so I think I am going to hide a speed rope in my desk :)
This was still a good WOD and provided a good challenge and took a not-s-impressive 40- although I can't say I was really pushing through it. The 300 abmat sit-ups were especially difficult. I will be sore in 2 days for sure!
Thank you CrossFit E3!
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