12/29/11

Weight: 121.6 lbs
Height: 5'5.5"
Body Fat Percent" 17%

Eliptical: 15 min
Cable Curls
Tricep Dips

12/28 WOD

For time:

400 meter run
30 ab-mat situps
30 hanging leg raises
30 back ext.
400 meter run
25 ab-mat situps
25 hanging leg raises
25 back ext.
400 meter-run
20 ab-mat situps
20 hanging leg raises
20 back ext.
400 meter run
15 ab-mat situps
15 hanging leg raises
15 back ext.
400 meter run
10 ab-mat situps
10 hanging leg raises
10 back ext.

I made up this WOD to focus on core! It is the next day and my abs are really sore! I will be doing this again for sure!

12/27/11 WOD

For time:

1000m row
rest 1 min
50-sit-ups
50-pushups
rest 1 min
50 18inch box jumps
50 burpees
rest 1 min
50 hang power snatch (10@45#, 40@40#)
50 Double-Unders

42 min, fully completed