13

weight 127.7

"300"

For time:

50 Box Jumps 18 inches
50 Toe push-ups
50 Deadlifts 65#
50 Floor Sweeps 30#
50 Bench Press 45#
25x2 Dumbbell Clean and Press 15#

Time 21'27"

Ran Hill 3 times

Today was the first day I threw up after a crossfit workout. I guess it means it was good!!!

12

3 Rounds:

30 Double Unders
30 reps Bench Press 45#
30 reps Dead Lift 45#
30 reps Bent Over Rows 45#

3 Rounds:
(With 20lb Weight Vest)

Sprint Hill
30 Sit-ups

11

Weight 127.3lbs


50-40-30-20-10

Double-Unders
Butterfly Abmat situps

Day 10

3 Rounds:

50 Double-Unders
40 knee jumps
30 15# dumbbell swings

3 Rounds Wearing 20 lbs weighted vest:

Run Hill
30 sit-ups

Total calories burned: 608