Sunday, September 18, 2011

13

weight 127.7

"300"

For time:

50 Box Jumps 18 inches
50 Toe push-ups
50 Deadlifts 65#
50 Floor Sweeps 30#
50 Bench Press 45#
25x2 Dumbbell Clean and Press 15#

Time 21'27"

Ran Hill 3 times

Today was the first day I threw up after a crossfit workout. I guess it means it was good!!!

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