Body Weight 130.4 LBS
Height: 5'5.5"
Body Fat % (according to my home scale): 27.3%
Workout #1
Three rounds for time of 50 Double-unders 25 wallball, 10 lbs ball.
my time: 9' 10"
supposed to be 20 lb ball, i only had 10. Need to buy heavier ball and new shoes.
This supplied a good 10 min workout, high intensity. Seemed almost too short but gotta start somwhere.
For your time, leave in comments :)
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