Day 5

Weight: purposely didn't check due to a week of poor diet.
BW: again, bad diet


For Time:

10 Wall Handstand Push-ups
20 Wall-Balls 12#
30 Floor Sweeps 20#
40 Hang Cleans 45#
50 Burpees
60 Sumo Dead Lift High Pull 25#



22'55"

I found this workout pretty normal as far as challenging myself until I hit the burpees. My shoulders were burning and I almost fell on my face a few times. During the Sumo dead Lift High Pull, I noticed my right shoulder is noticable larger than my left. It makes sense because I am right handed but I am going to have to work on evening that out. I think the best way would be to put most of the weight on my left shoulder when doing things like the SDLHP and Cleans.