It has been a while since I've blogged. I could spout a million excuses but because I have all of 2 followers whom may or may not read my blog, I feel no explanation is needed.
WOD from CrossFit E3 in Eagle, ID:
4 rounds for time:
Pull-ups 5-10-20-40
Air Squats 10-20-40-80
Double-Unders 15-30-60-80
Abmat Sit-ups 20-40-80-160
I did this from my gym (Gold's Gym). Due to lack of equipment I had to make the following adjustments:
Pull-ups done with 80 lb assist (yeah, like I can do 75 pull-ups on my own)
No speed rope (plastic beaded rope) so I doubled the number of double-unders and did speed jumps for 30-60-120-160. This clearly was an easier option so I think I am going to hide a speed rope in my desk :)
This was still a good WOD and provided a good challenge and took a not-s-impressive 40- although I can't say I was really pushing through it. The 300 abmat sit-ups were especially difficult. I will be sore in 2 days for sure!
Thank you CrossFit E3!
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