Filthy Fifty

"Filthy Fifty"

For Time:

50 of each

Box Jumps
Jumping Pull-ups
Kettle Bell Swings- 1 pood (36#)
Walking lunge (50 each side)
Knees to Elbows
Push Press 45# bar
GHD Back Extension
Wall Balls (20/12)
Burpees
Double -Unders

My workout with Alterations

50 of each:

Box Jumps (18 in box)
Jumping Pull-ups
Kettle Bell Swings- 25# Weight
Walking lunge (50 each side)
Knees to Elbows
Push Press- 10x45# bar, 20x40# bar, 20x30# bar
(dry-heaves begin, hahahaha)
Back Extension
Wall Balls- 12 lb ball
Jump-Rope 2 min

Time: 56 min

This was very intense. It was my 3rd time extreme dry-heaving during a workout. If I had more food in my stomach I'm sure it would have made a reappearance. Thankfully I made it to the restroom before it began and was able to get back to my workout right after but this added time. I didn't even attempt the burpees. If I were home I would have gone for it but if I puked in public/my place of work, I'd never live it down.

I'm going to use this workout as a benchmark. I'll try it again in about a month or so to see if and where I have improved. I would like to complete the full WOD before I focus on time. Also, note to self, bring your speed rope!!!!