12/28 WOD

For time:

400 meter run
30 ab-mat situps
30 hanging leg raises
30 back ext.
400 meter run
25 ab-mat situps
25 hanging leg raises
25 back ext.
400 meter-run
20 ab-mat situps
20 hanging leg raises
20 back ext.
400 meter run
15 ab-mat situps
15 hanging leg raises
15 back ext.
400 meter run
10 ab-mat situps
10 hanging leg raises
10 back ext.

I made up this WOD to focus on core! It is the next day and my abs are really sore! I will be doing this again for sure!