13

weight 127.7

"300"

For time:

50 Box Jumps 18 inches
50 Toe push-ups
50 Deadlifts 65#
50 Floor Sweeps 30#
50 Bench Press 45#
25x2 Dumbbell Clean and Press 15#

Time 21'27"

Ran Hill 3 times

Today was the first day I threw up after a crossfit workout. I guess it means it was good!!!

12

3 Rounds:

30 Double Unders
30 reps Bench Press 45#
30 reps Dead Lift 45#
30 reps Bent Over Rows 45#

3 Rounds:
(With 20lb Weight Vest)

Sprint Hill
30 Sit-ups

11

Weight 127.3lbs


50-40-30-20-10

Double-Unders
Butterfly Abmat situps

Day 10

3 Rounds:

50 Double-Unders
40 knee jumps
30 15# dumbbell swings

3 Rounds Wearing 20 lbs weighted vest:

Run Hill
30 sit-ups

Total calories burned: 608

Day 9

Treadmill: Run 1 mile: 7'09"
20 decline bench sit-ups
20 hanging leg raises
Treadmill: .5 miles set at incline of 10
20 decline bench sit-ups
20 hanging leg raises
Jump rope 2 min
20 decline bench sit-ups
20 hanging leg raises


Starting on Sept 1st, I will be changing my diet to cleanse and strengthen my eating habits. For one month, I will not only be documenting my workouts but recording my daily vegan diet along with weight loss/gain and overall feeling for the day. I love meat, milk and other animal products so this will be quite challenging but I feel confident that eliminating this items for just one month, I will see improvement in energy and overall health.

Day 8

5 Rounds:

Wearing 20 weight vest:

Run Hill
40 squats

Cool Down:

Kneeling Donkey Kicks
Kneeling Side Leg Lifts (peeing dog stance)

It's hard to describe the hill but here are some pictures to get an idea. its basic but add a weighted vest and it can get pretty brutal.

Day 7

For Time:

5 rounds

Run hill
15 Dead-lifts - 65#



The hill was killer. My form was poor the last 2 rounds for hte dead-lifts. That's the problem with doing it for time.

18' 19"