Day 9

Treadmill: Run 1 mile: 7'09"
20 decline bench sit-ups
20 hanging leg raises
Treadmill: .5 miles set at incline of 10
20 decline bench sit-ups
20 hanging leg raises
Jump rope 2 min
20 decline bench sit-ups
20 hanging leg raises


Starting on Sept 1st, I will be changing my diet to cleanse and strengthen my eating habits. For one month, I will not only be documenting my workouts but recording my daily vegan diet along with weight loss/gain and overall feeling for the day. I love meat, milk and other animal products so this will be quite challenging but I feel confident that eliminating this items for just one month, I will see improvement in energy and overall health.